Feeling It On The First: A Lifesaving Habit Every Woman Should Embrace
As a breast cancer advocate, I’ve learned that knowledge and proactive steps are our greatest allies. I’m passionate about sharing strategies that empower women to take charge of their health, because prevention truly saves lives. And one of the simplest yet most powerful tools we have is the monthly breast self-exam.
Why “Feeling It On The First” Matters
“Feeling It On The First” isn’t just a catchy phrase; it’s a reminder. By checking your breasts around the same time each month, you establish a baseline of what’s normal for you. This makes it easier to notice any subtle changes, like a new lump, thickening, or skin changes, that might warrant further investigation by a medical professional.
An Important Life Skill
Learning how to perform a breast self-exam is a vital life skill for women of all ages. The earlier you start, the more comfortable and confident you’ll become with the process. It’s a simple act of self-care that can have a profound impact on your health. It’s not only about detecting breast cancer, but knowing your breasts. Should an issue arise, you will discover it more quickly.
Make It a Monthly Ritual
The first of the month is an easy date to remember, making it the perfect time to dedicate a few minutes to your breast health. Whether you’re in the shower, getting dressed, or lying in bed, incorporate a self-exam into your routine.
How to Perform a Breast Self-Exam
As the Give Back Grant Program manager with The Keep A Breast Foundation, I had the opportunity to do the voice over for a fantastic tutorial that can guide you through the process:
This video provides clear, step-by-step instructions to help you feel confident in your self-exam.
Early Detection Saves Lives
Remember, early detection is key in the fight against breast cancer. By making “Feeling It On The First” a habit, you’re taking a proactive step towards protecting your health and well-being. Share this important message with the women in your life – your mothers, sisters, daughters, and friends. Together, we can empower each other to prioritize breast health.
